![]() ![]() Two green vanilla smoothies ready to serve. I have the Vitamix now, but used the Ninja for years successfully. Vitamix or another blender of your choice.Here's what you need to make this vanilla protein smoothie recipe. My favourite collagen is TruMarine by WithinUs. Collagen is known for its positive effect on the skin, hair, nails, joints, ligaments, and is even tied to improved gut health. But, what they're really doing is delivering health benefits. While they won't add any flavour, they can add froth. Mix in collagen: Adding collagen peptides to protein shakes is pretty common.Medjool dates are my favourite in smoothies. Add more sweetener: While I think this is plenty sweet with the peaches and banana, you can go even sweeter with natural and unrefined sweeteners like honey or pitted dates.It can be a good way to hydrate and get potassium, which some of us are short on due to a lack of fruits and vegetables in the diet. Swap water for coconut water: Considered the natural "sports drink", coconut water has some nutritional benefits.The best part about this vanilla protein powder smoothie is that you can really make it your own. This not only reduces the recipe time, but also is good for the blender, keeping the motor cool Recipe Video Recipe Variations According to Vitamix, whether you're making shakes, soups, or even thick spreads, you'll almost always get the best results by starting your blender on low and quickly ramping it up to high. ![]() ![]() What setting should you blend a smoothie at?īlend on high. Here are some of the most frequently asked questions about this vanilla protein shake recipe. Place lid on blender and blend on high for 30 - 60 seconds. Pour and enjoy.įind the printable recipe with ingredients below.Followed by the frozen peaches, banana, ginger and ice. Layer on protein powder and ground flaxseed.Ī handful of frozen greens.Ground flaxseed being poured into the blender. Add liquids to blender, including the water and lemon juice.Let’s break it down step by step to take the guesswork out of this vanilla protein powder smoothie. Added enzymes to help with digestion and absorption.Highly digestible-look for medium chain fatty acids (MCTs), not long chain fatty acids.Whey protein concentrate, not protein isolates, unless you're lactose intolerant.From grass fed cows, not treated with pesticides or hormones.No added sugars - ensure it's sweetened naturally!.7 Things You'll Find In A Good Protein Powder: To make things a little easier for you, I put together a list of things to watch for when buying your next dose. Despite your good intentions, your body will not thank you for the nourishment. On closer inspection, you might notice that many protein powders are sweetened with chemicals and include a long list of ingredients you can’t pronounce. That starts with understanding your protein powder. But, before you sip, make sure you know what you're putting in your body. Ingredients Ingredients needed to make this high protein shake.įind the printable recipe with directions below. Ready to sip vanilla smoothies made with peaches and ginger. And, even better, this vanilla protein powder recipe is also incredibly tasty thanks to the sweet peaches and the kick from the ginger. It can provide everything you need- protein, healthy fats, vegetables, and fruits- all in one cup. A vanilla protein shake is an easy way to get a nutritious meal in fast. ![]()
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